Sunday 7 September 2014

September 08, 2014

Strength:
6 Sets
5 Power Cleans + 5 Front Squats + 5 Push Press
Increase weight for each set.
Rest 2 Minutes between each set

Strict Pull Ups
4 sets of 5 reps

WOD:
3 Rounds
10 Burpees
20 KettlebellSwings
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