Strength
4 Stage Pull
1 Deadlift to knee + 1 Deadlift + 1Clean Pull + 1 Power Clean
5 Sets Building
Rest 2 Minutes between sets
Pistols
4 Rounds
30 Seconds Max Pistols
30 Seconds Rest
WOD:
8 Minute AMRAP
5 Thrusters (135/95)
20 Double Unders
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