Monday 22 September 2014

September 23, 2014

Strength:
5 Sets
1 Snatch Pull + 1 Power Snatch + Hang Snatch
Rest 90 seconds between sets

4 Sets
Strict Pull Ups - Increase from September 17

WOD:
Run 400 Meters
21 Power Clean (135/95)
Run 400 Meters
21 Toes To Bar
Run 400 Meters
21 Thrusters (135/95)

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