Thursday 25 September 2014

September 26, 2014

Strength:
"Klokov"
6 Sets
1 Deadlift + 1 Full Clean + 1 Front Squat + 1 Split Jerk

WOD:
A) 3 attempts at fastest 500 meter row
Rest 3 Minutes between attempts

B) "Annie"
50-40-30-20-10
Double Unders
Sit Ups
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