October 11, 2014

Note: There will not be any classes on Monday but join us at 510 Cheryl Place on Monday for capture the flag and a potluck. All are invited!!!

WOD:

25 Minute AMRAP

With a Partner

Partner A runs 400 Meters

Partner B does max reps hang power clean (135/95)

Then switch so partner B runs 400 meters and partner A does max reps hang power cleans

Total reps of Hang Power Clean

then

Partner A run 400 meters

Partner B does max reps front squats

Then switch

Total reps of front squats

then

Partner A runs 400 meters

Partner B does max reps of burpees

Then switch

Total reps of burpees

then

Partner A runs 400 meters

Partner B does max reps of Double unders

Then switch

Total reps of DU

then

Partner A runs 400 meters

Partner B does max reps sit ups

Total reps of sit ups

If finished repeat before 25 minutes repeat!