Monday 6 October 2014

October 07, 2014

Strength:
Deadlift
5-5-5-5

WOD:
5 Rounds
10 Power Clean + Jerks (135/95)
15 Toes to Bar

Cash Out
Reverse Tabata L-Sit
8 Rounds
10 Seconds Hold L-Sit
20 Seconds rest
Congratulations to Eddy and Kay for tying the knot this weekend!!

 *Intro To Weightlifting*
Technique Focus
Cleans
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