Strength:
Speed Push Press
10 (sets) X 3
Barbell Row
5-5-5-5-5 (building heaviest)
WOD:
4 Rounds
30 Kettlebell Swings
20 Handstand Push Ups
10 Overhead Squats (135/95)
Note: The sign up list is up for the Paleo Challenge. We will meet on Sunday at 1:00 PM to go over details of what it involves including the point system and how you lose points (such as having an entire pizza).
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