Thursday 20 November 2014

November 21, 2014

Strength:
On The Minute X 14
Minutes 1-7
3 Power Snatches
Minutes 8-14
3 Power Cleans + Jerks
Build during the sets!

WOD:
5 Minute AMRAP
Row 15 Calories
15 Pull Ups
Rest 2 Minutes
5 Minute AMRAP
5 Shoulder to Overhead (155/105)
5 Burpee Over Bar

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