Strength:
Snatch Complex
5 Snatch Pulls + 5 Hang Power Snatches + 5 Overhead Squats
Lever Practice and Handstand Walking
WOD:
20 Toes to Bar
40 Push Ups
2 Lengths OH Walking Lunge (right arm)
80 Double Unders
2 Lengths OH Walking Lunge (left arm)
40 Push Ups
20 Toes to Bar
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