Tuesday 25 November 2014

November 26, 2014


Strength:
Front Squat
3-3-3-3

Bench Press
5-5-5-5-5

WOD:
7 Minute AMRAP
3 Deadlift (225/155)
3 Wall Balls
6 Deadlifts
6 Wall Balls
9 Deadlift
9 Wall Balls
……..
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