Strength:
1 Rep Max
You have 15 Minutes to go for a 1 Rep Max in any movement you choose!
WOD:
Partner WOD
One partner will do the full 4 minute AMRAP while the other one rest. When the four minutes is finished the second partner will start their four minute amrap. When the second 4 minute amrap finishes, the first partner starts the 3 minute amrap and so on until the one minute amrap is complete.
4 Minute AMRAP
10 Pull Ups
10 Push Ups
10 Power Snatches
3 Minute AMRAP
10 Pull Ups
10 Push Ups
10 Power Snatches
2 Minute AMRAP
10 Pull Ups
10 Push Ups
10 Power Snatches
1 Minute AMRAP
10 Pull Ups
10 Push Ups
10 Power Snatches
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