Thursday 18 December 2014

December 19, 2014

Strength:
Back Squat
On The Minute X 8
3 Back Squats

Handstand Walking

WOD:
7 Minute AMRAP
3 Thrusters (100/70)
3 Chest To Bar
6 Thrusters
6 C2B
9 Thruster
9 C2B
Etc…

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