Strength:
1 Hang Clean + 1Front Squat
5 Sets
WOD:
Partner WOD
5 Minute AMRAP
5 Power Snatches
One partner does 5 then switch to other partner who does 5 reps
Rest 2 Minutes
6 Minute AMRAP
15 Wall Balls
One partner does 15 then switch to other partner who does 15 reps
Rest 2 Minutes
7 Minute AMRAP
200 meter Row
One partner rows 200 then switch to other partner who rows 200 meters
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