Thursday 15 January 2015

January 16, 2015

Strength:
5 Rounds
30 Second Max Handstand Walk
30 Second Rest
30 Second Max Pistol
30 Second Rest

WOD:
15 Minute AMRAP
30 Clean and Jerk (115/75)
30 Wall Balls
21 Clean and Jerks (135/95)
30 Wall Balls
15 Clean ad Jerks (155/105)
30 Wall Balls 
9 Clean and Jerks (185/125)

No comments:

Post a Comment