Sunday, 28 April 2013

April 29, 2013



Strength:

Hang Power Snatch
2-2-2-2

WOD:
Tabata Something Else
32 Rounds of 20 Seconds Work/10 Seconds Rest
1-8 Pull-Ups
9-16 Push-ups
17-24 Sit-Ups
25-32 Squats



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)