Strength:
Split Jerk
2-2-2-2
WOD:
Regional Games 12.4
50 Back Squats (135/95)
40 Pull Ups/20 Pull Ups
30 Shoulder to overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups/20 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40/20 Pull Ups
30 Shoulder to Overhead (65/45)
*Please scale Pull Ups if needed*
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