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| Mobility tools |
WOD:
Team WOD to be announced
Strength. Speed. Stamina.
Saturday, 9 February 2013
Thursday, 7 February 2013
February 08, 2013
Strength:
Front squat
5-5-5-5
Do 3 box jumps between rounds
WOD:
3 Rounds
20 pistols
15 push press
10 knees to elbows
Check out this mobilitywod video to work on your front rack position
Wednesday, 6 February 2013
February 07, 2013
Strength:
1 Rep Max Back Squat
WOD:
6 Rounds
30 second max ring row
30 second max kettlebell swings
30 second rest
Get up off your chair - read here why!!!
Tuesday, 5 February 2013
February 06, 2013
Strength:
1 Rep Max Deadlift:
Max Rep Ring dips
Max Handstand Hold
Also check out this article showing more research why NSAID's (non-prescription painkillers like Ibuprofen) are bad for us
Monday, 4 February 2013
February 05, 2013
Strength:
1RM Strict Press
Pull up technique
WOD:
Tabata
Squats
Dumbbell Push Press
Supermans
Also check out this article by Whole9 about eating sustainable seafood
Sunday, 3 February 2013
February 04, 2013
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| Baltimore Ravens Super Bowl Champions |
Strength:
Turkish Get-Up
5-5-5-5
WOD:
5 Rounds
10 dumbbell snatch - right arm
10 single arm thruster - right arm
10 dumbbell snatch - left arm
10 single arm thruster - left arm
Friday, 1 February 2013
February 02, 2013
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Strength:
Back Squat:
5-5-5
WOD:
4 Rounds
5 Push Press
10 Front squat
15 Box Jumps
Great Paleo treat - Homemade Larabars
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