September 10, 2013

Strength:

Strict Press

3-3-3-3-3

WOD:

3 Rounds

30 Pistols

25 Sit Ups

20 Push Ups

What's the Deal with Fiber

September 09, 2013

Strength:

Front Squat

3-3-3-3-3

WOD:

5 Rounds

10 Power Clean & Jerks

200 Meter Run

Why Are You Icing?

September 07, 2013

WOD:

Three Rounds

Burpees

75 Pound Power Snatch

24 Inch Box Jump

75 Pound Thruster

Pull Ups

You move from each station after one minute. One round is a total of 5 minutes with a minute rest between each round. It is for total reps (1 point for each rep)

We have register a team for the Run For the Cure. If you would like to take part please visit our Facebook page

September 06, 2013

Skill:

Running

WOD:

On The Minute X 20

Odd - 20 Kettlebell Snatch

Even - 10 Slam Balls

"Make My Kid Faster"

September 05, 2013

Strength:

Thruster

5-5-5-5-5

WOD:
2 Rounds

AMRAP

2 Minutes Front Squats (60%)

Rest 1 Minute

2 Minutes Box Jumps (24/20)

Rest 1 Minute

2 Minutes Kettlebell Swings

Rest 1 Minute

Top Ten Celebrities that Eat Paleo

September 04, 2013

Strength:

Push Jerk

5-5-5-5-5

WOD:

Tabata

20 seconds of work/10 seconds of rest for 8 rounds of each movement

Deadlift (135/95)

Air Squat

Push Up

Post total reps

September 03, 2013

Strength:

Power Clean

On The Minute

7 X 3 Power Cleans

Back Squat

5-5-5-5-5

Pull Ups

5-5-5-5-5