October 01, 2013

Strength:

Deadlift

5-5-5-5-5

WOD:

On The Minute for 10 minutes

Do 8 Burpees and then Single Arm Kettlebell Thrusters

Post Total Reps

Ever Heard of "Mountain Dew Teeth?"

September 30, 2013

Strength:

Back Squat

5-5-5-5-5

WOD:

50 Overhead Squats (95/65)

50 Push Ups

50 Box Jumps (24/20)

50 Kettlebell Swings (24/32)

Some Things Are Different in Canada!!

September 28, 2013

30 Rounds

Perform 1 Rep of Following Complex every :30 seconds

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

Engineering a High Quality Sleep

September 27, 2013

Strength:

Snatch Complex

WOD:

3 Rounds

40 Double Unders

15 Push Ups

10 Power Cleans (135/95)

Snatch Lingo and Learning the Snatch

September 26, 2013

Strength:

Overhead Squat

3-3-3-3-3

Pull Up

5-5-5-5-5

WOD:

8 Minute AMRAP

8 Push Press

16 Pistols

Your Pain Tolerance???

September 25, 2013

Strength:

Thruster

3-3-3-3-3

WOD:

15 Min AMRAP

10 Burpees

15 Wall Balls

30 Overhead Walking Lunge (45/25)

What Is The Origin of Cancer?

September 24, 2013

Strength:

Split Jerk

2-2-2-2-2

WOD:

20 Power Snatches (115/85)

800 M run

20 Power Snatches (115/85)

Today is Toonie Tuesday! Please donate a Toonie for CrossFit Limestones Run For the Cure

7 Reasons Why Fat is Great for You