August 01, 2013

Strength:

Back Squat

5-3-3-1-1-1

WOD:

AMRAP 10 Minutes

7 Push Press (75%)

12 Box Jumps

15 Burpees

July 31, 2013

Strength:

Overhead Squat

5-5-5-5-5

WOD:

10-9-8-7-6-5-4-3-2-1

Power Snatch (115/85)

200 Meter Run between each

To brighten your day!!!

July 30, 2013

Strength:

5 Rounds of the following Complex:

5 Deadlift

5 Hang Power Clean

5 Frot Squat

5 Shoulder to Overhead

Rest Two Minutes

Compare to June 13, 2013

WOD:

For time:

50 Pistols

Coconut Oil Benefits for Workouts

July 29, 2013

Strength:

Strict Press

5-3-3-1-1-1

WOD:

"Karen"

150 Wall Balls for time!

Compare to May 10, 2013

Whey Protein Hydrolsyates - Where do they fit in?

July 27, 2013

Strength:

Power Clean

1 Rep Max

5 Rounds

15 Slam Balls

40 Meter Farmers Carry (53/35)

July 26, 2013

Strength:

Front Squat

5-5-5-5-5

WOD:

Tabata

Complete as many reps in 20 seconds and then rest for 10 seconds. Repeat this cycle 7 more times. Your score is the total reps in all 8 rounds.

Deadlift (65%)

Push Up

V-Up

July 25, 2013

Strength:

Push Jerk

5-5-5-5-5

WOD:

3 Rounds

800 Meter Run

15 Push Jerks

30 Kettlebell Swings

What Supplements Sould I Take?