Sunday, 27 January 2013

January 28, 2013



Strength:
Front Squat
5-3-1-1

WOD:
Tabata Mash Up
40:20 work:rest
Pull Ups
Push Ups
Air Squats
V-Ups

Post reps to comments:
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)