Strength:
Snatch Deadlift
3-3-3-3
WOD:
20 Back Squat (155/115)
400 Meter Run
40 Push Ups
400 Meter Run
60 Kettlebell Swings (53/35)
400 Meter Run
Strength. Speed. Stamina.
Friday, 9 August 2013
August 09, 2013
Strength:
Back Squat
3-3-3-3-3
After each squat set do three high box jumps
WOD:
4 Rounds
:30 Seconds Pull Ups for max reps
:30 Seconds Burpees for max reps
:30 Seconds Pistols for max reps
:30 Seconds Hollow Rocks for max reps
Rest 1 Minute between each round
Wednesday, 7 August 2013
August 08, 2013
Skill:
OTM X 10
5-15 Push Ups
WOD:
10 Minute AMRAP
Run 200 Meters
Max Reps Power Clean (135/95)
Post total reps in comments!!
Tuesday, 6 August 2013
August 07, 2013
Strength:
Deadlift
5-5-5-5-5
WOD:
6 Rounds
Every Two Minutes complete:
10 Thrusters (115/85)
20 Kettlebell Swings
Post slowest time to comments
Monday, 5 August 2013
Friday, 2 August 2013
August 03, 2013
Strength:
Front Squat
3-3-3-3-3
WOD:
3 Rounds
45 Second AMRAP
Single Arm Thruster - Left Arm
15 Second Rest
45 Second AMRAP
Single Arm Thruster - Right Arm
15 Second Rest
45 Second AMRAP
Left Arm Kettlebell Snatch
15 Second Rest
45 Second AMRAP
Right Arm Kettlebell Snatch
1 Minute Rest
Come join CrossFit Limestone at the Princess St. Promenade at 2pm in front of Lululemon for our workout demo! Wear your Limestone shirts!
Thursday, 1 August 2013
August 02, 2013
"The Chief"
5 Rounds
3 Minute AMRAP
3 Power Clean
6 Push Ups
9 Air Squats
1 Minute Rest
Compare to May 24, 2013
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