August 09, 2013

Strength:

Back Squat

3-3-3-3-3

After each squat set do three high box jumps

WOD:

4 Rounds

:30 Seconds Pull Ups for max reps

:30 Seconds Burpees for max reps

:30 Seconds Pistols for max reps

:30 Seconds Hollow Rocks for max reps

Rest 1 Minute between each round

13 Nutrition and Training Facts We All Agree On!!!