Monday, 26 August 2013

August 27, 2013

Strength:
12 Minutes to establish a max in the following complex
1 Power Clean + 2 Front Squats +  1 Push Jerk

WOD:
4 Min AMRAP
Kettlebell Snatches 

Rest 3 Minutes

21-15-9
Kettlebell Swings
Burpees
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