Tuesday, 20 August 2013

August 21, 2013


Skill:
OTM X 16
Odd: 5-15 Pull ups
Even: 5-15 Push Ups
Increase by 3 reps from July 08, 2013

WOD:
"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats
Compare to June 14, 2013


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