Tuesday, 13 August 2013

August 14, 2013


Strength:
Power Clean
OTM X 8
3 Power Cleans at 80% every minute

6 X 5 Pull Ups (Strict, progression, L Pull Ups your choice)

5 Rounds
Every Minute perform:
100 Meter Shuttle Run
10 Slam Balls
Rest the remainder of the time

10 Benefites of Coffee for Health
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