Strength:
Sumo Deadlift
3-3-3
WOD:
20 Walking Lunge
50 Double Unders
20 Walking Lunge
40 Double Unders
20 Walking Lunge
30 Double Unders
20 Walking Lunge
20 Double Unders
20 Walking Lunge
10 Double Unders
Strength. Speed. Stamina.
Tuesday, 8 October 2013
Monday, 7 October 2013
October 08, 2013
Strength:
Every minute on the minute for 10 minutes
5 Front Squats
WOD:
3 Rounds
10 Shoulder to Overhead (115/85)
20 Box Jumps (24/20)
30 Air Squats
Sunday, 6 October 2013
October 07, 2013
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| CrossFit Limestone at Run for the Cure |
Power Snatch
3-3-3-3-3-3
Clean Pulls
3-3-3-3
WOD:
3 Rounds
10 Kettlebell Push Press
15 Double Kettlebell Swings
Friday, 4 October 2013
October 05, 2013
7 Rounds
First Minute
Max Reps Thrusters (115/75)
Second Minute
200 Meter Run
Third Minute
15 Kettlebell Swings (53/35)
We finally will be moving to a new location!
It is on John Counter Street just off of Division. it is only 8 minute drive from downtown. We are hoping to be moved into the new location by end of October.
We finally will be moving to a new location!
It is on John Counter Street just off of Division. it is only 8 minute drive from downtown. We are hoping to be moved into the new location by end of October.
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| Photo of our new location |
Thursday, 3 October 2013
October 04, 2013
Skill:
Handstand Push-Up
WOD:
"D.T"
5 Rounds
12 Deadlift (155)
9 Hang Power Clean (155)
6 Push Jerks (155)
Wednesday, 2 October 2013
October 03, 2013
Strength:
Push Press
5-5-5-5-5
WOD:
Tabata Something Else
8 Rounds of :20 work and :10 rest
Kettlebell Snatch Right Arm
Kettlebell Snatch Left Arm
Squat
Push Up
We will be adding Sunday classes starting October 20.
Tuesday, 1 October 2013
October 02, 2013
Strength:
3 Rounds
On The Minute
First Minute - 2 Power Cleans
Second Minute - 4 Power Cleans
Third Minute - 6 Power Cleans
Repeat for two more rounds
Snatch Press
2-2-2-2-2
WOD:
8 Minute AMRAP with partner
One partner runs 200 meters, other rest.
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