Tuesday 8 October 2013

October 09, 2013

Strength:
Sumo Deadlift
3-3-3

WOD:
20 Walking Lunge
50 Double Unders
20 Walking Lunge
40 Double Unders
20 Walking Lunge
30 Double Unders
20 Walking Lunge
20 Double Unders
20 Walking Lunge
10 Double Unders
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