Strength. Speed. Stamina.
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Tuesday, 29 October 2013
October 30, 2013
Strength:
Clean
2-2-2-2-2
WOD:
30 Thrusters (115/75)
50 Burpees
70 Walking Lunge Steps
How to memorize a shuffle deck of cards in 60 seconds - Tim Ferriss
Level 1 Skill - Thruster
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