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| I love Burpees |
Strength:
Split Jerk
1-1-1-1-1
WOD:
10 Minute AMRAP
3 Overhead Squat
3 Box Jumps
3 Push Ups
Increase by three every round
Example: 3 OH squats, 3 box jumps, 3 push ups, 6 OH squats, 6 box jumps, 6 push ups....
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