May 01, 2013

15 Rounds of the Following Complex On The Minute

1 Deadlift

1 Power Clean

1 Thruster

Accumulate 1 Minute of L-Hang

Accumulate 2 Minutes in the Plank

50 Shades of Gluten Intolerance

April 30, 2013

Strength:
Front Squat

5-5-5 Across

WOD:

400 meter Run

25 Push Press (95/75)

400 Meter Run

20 Push Press

400 Meter Run

15 Push Press

Solving your Front Rack Position

April 29, 2013

Strength:

Hang Power Snatch

2-2-2-2

WOD:

Tabata Something Else

32 Rounds of 20 Seconds Work/10 Seconds Rest

1-8 Pull-Ups

9-16 Push-ups

17-24 Sit-Ups

25-32 Squats

April 27, 2013

Skill:

Throwing

WOD:

In Teams of two

Run 600 meters

Then

6 Rounds

15 Thrusters (85/55)

15 Box Jumps (24/20)

With your partner each has to do the movement before moving onto the next movement or finishing the round

Why You Should Be Drinking Coffee

April 26, 2013

Strength:

Turkish Get Up

3-3-3-3-3

WOD:

4 Rounds

10 Push Press

25 meter Weighted Walking Lunge

10 Overhead Squat

25 meter Waiter Walk

Men - 75lb

Women - 45lb

Is Saturated Fat Healthy?

April 25, 2013

Strength:

Part A

Pull Ups

3 X 5 Weighted Pull Ups

Part B

Ring Dips

3 X Max Ring Dips

WOD:

Deadlift (225/155 or 60% if cant Deadlift 2x BWT)

Burpee 

21-15-9

14 Foods You Should Never Eat

April 24, 2013

Strength:

12 Rounds in :45 seconds

3 Power Clean (75%)

5 X 6-10 Strict Toes to Bar

Finisher

3 X 20 Slam Balls