WOD:
"Jackie"
1000 Meter Row
50 Thrusters (45lb)
30 Pull Ups
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| Happy Birthday Amy!!! |
Strength. Speed. Stamina.
Thursday, 31 October 2013
Wednesday, 30 October 2013
October 31, 2013
Strength Day:
Overhead Squat
3-3-3-3-3
Push Press
5-5-5-5-5
On The Minute X 16
Odd - 5-10 Toes to Bars
Even - 30 Double Unders
Tuesday, 29 October 2013
October 30, 2013
Strength:
Clean
2-2-2-2-2
WOD:
30 Thrusters (115/75)
50 Burpees
70 Walking Lunge Steps
Monday, 28 October 2013
October 29, 2013
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| Morning Mobility |
Strength:
Deadlift
3-3-3-3 @85
WOD:
4 Rounds
1 Minute Max cal row
1 Minute Max Box Jumps
1 Minute Max Wall Balls
1 Minute Rest
Sunday, 27 October 2013
October 28, 2013
 |
| Good Bye! |
Strength:
Back Squat
3-3-3-3
WOD:
21-15-9
Power Clean (135/95)
Toes to Bar
Level 1 Skill - Power Clean
Saturday, 26 October 2013
October 27, 2013
Today is the last workout at the Live Well!!!
WOD:
Surprise WOD from the trainer (hint: it depends on the weather)
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| It's ready! |
Friday, 25 October 2013
October 26, 2013
Strength:
Sumo Deadlift
3-3-3 @85%
Skill:
Handstand Push-ups
WOD:
50 Push Press (75/45)
50 Box Jumps
50 Burpees
"You are never going to get better if you don't train with other people"
-Jason Khalipa-
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