Skill:
OTM X 10
3 Hang Power Clean
6 Pistols
WOD:
10 Minute AMRAP
Ladder
3 Thruster
3 Russian Kettlebell swings
6 Thrusters
6 Russian Kettlebell swings
9 Thrusters
9 Russian Kettlebell swings
etc. until time runs out
Also check out this article about all the health benefits of coconut fat
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