CrossFit Total
1 Rep Back Squat
1 Rep Deadlift
1 Rep Strict Press
15 Minutes to find a 1 rep max for each lift
1 Rep Back Squat
1 Rep Deadlift
1 Rep Strict Press
15 Minutes to find a 1 rep max for each lift
- There are still spots this Sunday for the "Intro to Olympic Lifting" and next Sunday "Power and Speed with Running" Sign up to learn how to move better in the classes and everyday life and preventing injuries. You can sign up on the schedule-
Hope to see you out there!!!
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