June 12, 2013

WOD:
Part A

3 Rounds

1 Minute Max Reps Back Squat (135/95)

1 Minute Rest

1 Minute Max Reps Push Ups

1 Minute Rest

1 Minute Max Reps Strict Knees to Elbows

1 Minute Rest

Part B
4 Rounds
15 Kettlebell Swings
30 Double Unders

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