Wednesday, 26 June 2013

June 27, 2013

Strength:
Pull Up
5-5-5-5-5

Pistols
12-12-12-12

WOD:
4 Rounds for Reps
30 Seconds Hang Power Clean (115/75)
30 Seconds Box Jumps (24/20)
30 Seconds Burpees Over Bar
30 Second Rest

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