Strength:
Turkish get Up
3-3-3
WOD:
"Pain Cave"
3 Rounds
500 Meter Row
8 Power Clean (155/115)
12 Burpees
Rest Two Minutes
Record your rounds and post to comments
Sociable at the gym on Saturday November 16. We are celebrating the new location, Barbell Club PR's and Bonnie taking "a leave of absent". It will be a potluck starting at 7:00 PM with BYOB.
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