Strength. Speed. Stamina.
Pages
Home
Schedule
Prices
Coaches
Contact
Free Intro Class
FAQ
Nutrition
Classes
Wednesday, 27 November 2013
November 28, 2013
New Toys
Strength:
6 Sets Max Pull Ups
Rest two minutes between sets
WOD:
7 Minute AMRAP
10 Push Jerks
10 Toes 2 bars
Scaling and Power in CrossFit
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment