Tuesday, 19 November 2013

November 20, 2013

Pull Up progressions
Strength:
5 Rounds
3 Strict Press
3 Push Press
3 Push Jerks
Increase weight every round

WOD:
5 Rounds
10 Deadlift (225/155)
10 Kettlebell Snatches Left Arm
10 kettlbell Snatches Right Arm
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