Wednesday 2 July 2014

July 03, 2014

Congratulations to Amy and James on their newest family member; Alexander (Xander) Peter Ross Morton
Strength:
Hang Snatch
2-2-2

Hang Snatch Pull
3-3-3-3-3

WOD:
6 Rounds
9 Power Cleans (135/95)
9 Burpee Over Bar
Rest 1 Minute

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