Thursday 17 July 2014

July 18, 2014

YMCA camp kids adding their scores at the end of a WOD!
Strength:
1 Power Clean + 1 Clean
1-1-1-1-1

WOD:
Rebecca Woolnough won the Baby Morton WOD. She requested Filthy Fifty!

"Filthy Fifty"
50 Box Jumps (24/20)
50 Pull Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

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