February 06, 2015

Strength:

Split Jerk

2-2-2-2

WOD:

Regional Games 12.4

50 Back Squats (135/95)

40 Pull Ups/20 Pull Ups

30 Shoulder to overhead (135/95)

50 Front Squats (95/65)

40 Pull Ups/20 Pull Ups

30 Shoulder to Overhead (95/65)

50 Overhead Squats (65/45)

40/20 Pull Ups

30 Shoulder to Overhead (65/45)

*Please scale Pull Ups if needed*

25 Minute Time Cap

Cancer Cells are Sugar Junkies