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| Bes working on his blowfish face while getting a PR in his deadlift |
Strength:
Snatch Balance
3-3-3-3
WOD:
10 Minutes to Complete
5 Rounds
10 Thrusters (95/65)
10 Burpees
Remainder of time:
AMRAP of Pull Ups
Cash Out:
3 Rounds
10 Strict Handstand Push Ups
10 Good Mornings (increase from last Monday)
Note: Sorry about the late post, I was bust watching the Patriots win the Superbowl
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