Strength:
Split Jerk
3-3-3-3
WOD:
Partner WOD
10 Minute AMRAP
7 Power Cleans (135/95)
7 Box Jumps
One partner completes a Round while the other rest
After AMRAP is finished go directly into
100 Wall Balls
One partner working at a time
Please Note: Open gym will be ending at 12:00 today.
No comments:
Post a Comment