Wednesday 28 January 2015

January 29, 2015

Strength:
1 Power Snatch + 1 Hang Snatch
5 Sets

WOD:
3 Rounds
21 Toes to Bar
15 Front Squats (155/105)
9 Handtand Push Ups

Cash Out:
Barbell Row
5-5-5-5-5
Ring Push Up
5-5-5-5-5

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