Strength:
Deadlift
1-1-1-1
WOD:
8 Minute AMRAP
15 Thrusters (95/65)
15 Pull Ups
Rest Two Minutes
8 Minute AMRAP
250 Meter Row
15 kettlebell Swings Overhead (53/35)
Cash Out:
Tabata
Hollow Hold
Superman
Please Note: Open Gyms this weekend will only be one hour due to the events. Saturday is 11:00 until 12:00 and Sunday is 12:00 until 1:00.
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