Strength:
1 Power Clean + 1 Hang Clean
6 Sets
5 Sets
30 Seconds Max Handstand Walk/Shoulder Taps
30 Seconds Rest
WOD:
4 Minute AMRAP
Wall Balls
1 Minute Rest
3 Minute AMRAP
Sumo Deadlift High Pull with a kettle bell (70/53)
1 Minute Rest
2 Minutes Max Toes to Bar
Don't forget our First Responders Day on January 31 from 12;00 to 3;00
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