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| We are now introducing JaktRX, an Ontario supplement company (we will still carry Progenex). Check out their website for more information on their Recovery and other supplements (http://www.jaktrx.com). You may purchase it through our online store! |
Strength:
On The Minute X 10 Minutes
1 Hang Clean + 1 Front Squat
Build to heaviest possible weight
3 Sets of Max Handstand Push Ups
Rest 90 Seconds in between
If more than 6 first set, lengthen the distance between head and floor
WOD:
3 Rounds
3 Minute AMRAP
5 Burpee Box Jumps
10 Kettlebell Swings (Overhead) 70/53
Rest 1 Minute
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