Wednesday 21 January 2015

January 22, 2014


Strength:
Deadlift
3-3-3-3+

Strict Toes to Bar
6-6-6-6-6

WOD:
8 Minute AMRAP
5 Push Ups
10 Overhead Squats (115/75)
15 kettlebell Swings (53/35)

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