Thursday 1 January 2015

January 02, 2014


Strength:
4 Stage Pulls
1 Deadlift to Knee + 1 Deadlift  + 1 Clean Pull + 1 Power Clean
5 Sets. Work to the heaviest set.

Strict Toes to Bar
5 - 5 -5 -5 -5

WOD:
5 Rounds
10 Shoulder to Overhead (135/95)
15 Box Jumps
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